大海棋牌官方正版下载

养生先养心 “论语”里的养生秘诀

养生秘诀网友2019-01-06 10:37:14

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                                        2.   KONGZI,SHENGREN,DASIXIANGJIA,DAJIAOYUJIA,ZHONGGUORUXUEDEKAICHUANGZHE。ZHEIXIE,WOMENDOUZHIDAO;CHUCIZHIWAI,KONGZIHAIYINGGAISHIYIWEIYANGSHENGZHUANJIA,TADEGUANYUYANGSHENGBAOJIANDEYANXING,ZAI《LUNYU》ZHONGBUNANFAXIAN。

                                          大海棋牌官方正版下载  KONGZIZIJISHUOGUO,SHIGUAMUJIANGTAFUYANGDADE。“WUSHAOYEJIAN,GUDUONENGBISHI”。CONGKONGZIDEHUALAIKAN,TAXIAOSHIHOUDEYINGYANGYEBUZENMEYANG,KENENGDUITADESHENTICHENGZHANGYOUXIEYINGXIANG。DANKONGZIZHONGHUODAO73SUIGAOLING。73SUIFANGDAOXIANZAILAISHUO,BUSUANSHENMEGAOSHOU,DANNEIGEDONGDANGDESHIDAI,RENJUNSHOUMINGYEJIU30DUOSUI,XIANGBIZHIXIA,NEISHIDEKONGZIJUEDUISHIGE“SHOUXING”LE!JIUQIZHANGSHOUDEYUANYIN,ZAIYUTADEYANGSHENGBAOJIANZHIDAO,ERZHEI“DAO”,ZELAIYUANYUTADERENSHENGGUANHESHENGHUOZHIJIAN,SHISHISHIZAIZAIDE。KONGZIDERENSHENGGUANSHIJIJIDE,“FAFENWANGSHI,LEYIWANGYOU,BUZHILAOZHIJIANGZHI”,SHITADEZHENSHIXIEZHAO。

                                          ↓点击图片直接进入下一页↓

                                          大海棋牌官方正版下载  JINJINIAN,XITONGDIDULEYIXIEGUDIANSHUJI,《LUNYU》HE《DAODEJING》SHIYONGSHIDUODE。ZAIZHUYAOJILUKONGZIYANXINGDE《LUNYU》LI,KONGZIZHUZHANGDEYANGSHENGZHIDAOTIXIANZAIYIXIAJIGEFANGMIAN。

                                          养生先养心 “论语”里的养生秘诀

                                            养生先养心。

                                          大海棋牌官方正版下载  ZHEIYINGGAISHIKONGZISHOUTUIDEJIANKANGLINIAN。KONGZISHUOGUO,“ZHIZHELESHUI,RENZHELESHAN;ZHIZHEDONG,RENZHEJING;ZHIZHELE,RENZHESHOU”。SHENMEYISINI?JIUSHISHUO,RUGUOYAOZHANGSHOU,JIUYAOYOUGAOSHANGDEDAODEZUOWEIJICHU,YAOJIAQIANGSIXIANGXIUYANG,XIUYANGHAOJIANKANGDEXINTAI。YEJIUSHISHUO,YANGSHENGYAOXIANYANGXIN。XINHUAIRENSHU,RENCIKUANRONG,KEYIJIEZHITANYU,DIAOKONGXINU。CONGERRANGPINGHEDEXINSHULIYILUANDEQINGXU。XINQICHANGTONGLE,XUEMAIYEJIUTEBIECHANGDA,SHENTIHEXINLINGJIUHUIHEDAZIRANBAOCHIYIZHI,YINYANGHEXIE,JIANKANGYANNIAN。KONGZIHAISHUO,“JUNZITANDANGDANG,XIAORENCHANGQIQI”。TANDANGDEREN,XINXIONGSHIKAIKUODE,YINCIYEJIUBURONGYIYUJIYOUCHOUHEYUANQI。JINGCHANGYUANSHENGZAIDAO,YUYUGUAHUAN,SHIHENRONGYIBIANLAODE。YINCI,ZHEIZHONGBULIANGQINGXUYIDINGYAOQUANLIKEFU。

                                            “FUMUZAI,BUCHENGLAO,YANXIAOBUYANCI,GUIMENZHINEI,XIERBUTAN”。YISISHISHUO,RUGUOFUMUHAIJIANZAI,BUYAODONGBUDONGJIUSHUOZIJILAOLE。NAPANIZHENDELAOLEYEBUYAOSHUO,YAOTANZIJISHIBUSHIXIAOSHUN,SHANYANGLAORENZUODEGOUBUGOUHAO。BUKEYIDUIFUMUSHIFOUCIAIPINTOULUNZU,SHUOSANDAOSI。TONGSUDILIJIE,JIUSHIZAIJIAZHONG,YAOBAOCHIKUAILEDEYANGZI,BUYAOAISHENGTANQI,JINGSHENBUZHEN。ZHEISHIYIZHONGYINGZAOKUAILEJIATINGQIFENDEFANGFA,DUIDAJIADOUYOUHAOCHU。JIANKANGKUAILEDEJIATINGHERENJIGUANXI,DUISHENXINDEJIANKANGSHIHENYOUZUOYONGDE。ZHEIYIDIAN,XIANDAIRENHENYOUGANSHOU。

                                          养生先养心 “论语”里的养生秘诀

                                            热爱生活。

                                          大海棋牌官方正版下载  REAISHENGHUOSHIYIZHONGMEIDE,YIZHONGJIANKANGDERENSHENGTAIDU,YIZHONGYANGSHENGDEFANGFA。SHIXIANG,YIGEDUISHENGHUOQUEFAXINXINHEREQINGDEREN,HUIKUAILEMA?DUINEIXIEWUSUOSHISHI,WULIAOSUQIDESHENGHUOFANGSHI,KONGZISHIJIWEIFANDUIDE。ZAITAKANLAI,RENDEYISHENGSHIBAOGUIDE。HUOZHE,JIUYAOJINLIANGDUOZUOYOUYIDESHIQING,SHIZIJIBIANDECHONGSHIQILAI。ER“BAOSHIZHONGRI,WUSUOYONGXIN,NANYIZAI!”SHITASUOBUNENGGOUYUANLIANGDE。ZHEIJUHUAYISISHISHUO,MEITIANCHIDEBAOBAODE,DANBUYONGYIDIANXINSIQUZUOSHIQING,ZHEIYANGDERENXIANGYOUSUOZUOYONG,SHIHENNANDEA!DEQUE,GUANGCHIBUGAN,GUANGSHUOBUXINGDONG,JIEGUOZHINENGSHIHUANXIANG,SHIYICHANGKONG。YAOXIANGYOUCHONGSHIJIANKANGDERENSHENG,JIUYAOQUREAI,QUXINGDONG。

                                            ZHAODAOZHENGQUEDEFANGFAQU“ZUO”HE“LUOSHI”,NAPAJIEGUOBUWANMEI,DANGUOCHENGSHIJIJIDE,YEJIUKEYIJIANKANGZHANGSHOU。YINWEIZHEISHIHOUDENISHIKUAILEDE,FAZINEIXINYUANYIDE。NEIME,KONGZIYOUSHIRUHEZUODENI?QIANMIANSHUOLE,“FAFENWANGSHI,LEYIWANGYOU,BUZHILAOZHIJIANGZHI”,KEJIANTADEZHUIQIU。SHISHISHANG,KONGZISHIGEDUONANDEREN,3SUISANGFU,17SUISANGMU,67SUISANGQI,69SUISANGZI,JIHUZAOYULERENSHENGZHONGSUOYOUDEBUXING。SUIRANQINMIANBENBO、GUDAORECHANG,QUEZHONGBUDEZHI,DANTADUISHENGHUOCONGMEIYOUSHIQUXINXIN,MEIYOUCHENJI。JIUSHIWANNIAN,HAINENGGOUJINGXIAXINLAI,QIANXINZHENGLIWENXIAN,BIANSHULISHUO,BUNENGBUSHUOSHIYIZHONGJIANKANGDERENSHENG。

                                            尊重别人,快乐自己。

                                          大海棋牌官方正版下载  ZHEISHIKONGZISHICHANGZHUYIDEYIZHONGYANGSHENGFANGFA。ZUNZHONGBIEREN,SHIXINTAI;KUAILEZIJI,SHIMUDE。“JISUOBUYU,WUSHIYUREN”SHIWOMENSHUXIDEMINGYAN,SHIDUITARENZUNZHONGDEHAOSHUOMING。“LEDAORENZHISHAN,LEDUOXIANYOU,YIYI。”YIWEI:YISHUOBIERENDEHAOCHUWEIKUAILE,YIDUOJIAOXIANLIANGDEPENGYOUWEIKUAILE,ZHEISHIYOUYIDE。KONGZIYICIWEIBIAOZHUNLAIGAOMIANZIJI,YESHIQUANGAOTAREN。DUOSHUOBIERENDEHAOHUA,SHIJISHANGSHIDAKAIZIJIDENEIXIN,KUODAXINLIRONGLIANG。XINXIONGKUODA,YANGGUANGZIRANJIUHUIJINLAI,YOULIYUWOMENXINGCHENGJIANKANGDERENGE。RENGEDEJIANKANGSHISHENTIJIANKANGDEQIANTI,ZHEIXIEDOUSHIZHANGSHOUDEJIBENBAOZHENG。

                                            科学的养生方法。

                                            YIDEYANGSHENG,SHIJIANKANGZHANGSHOUDEQIANTI。KONGZIYONGTADELINIANGAOSUWOMEN,HEHUXINLINGSHIDUOMEDEZHONGYAO。RUGUOZUOBUDAOWEI,JIANKANGJIUHUIDAZHEKOU。ZHEISHILINGRENRENXINFUDEYANGSHENGZHIDAO,JIUSHIZAIJINTIANYEHENYOUJIAOYI,QIEDEYIYANYONG。JUTIDAOSHENGHUOZHONGDEYANGSHENGFANGFA,DUIKONGZIERYAN,SHIFENGFUDE,ZHIDETUICHONGDE。

                                            首先是音乐养生。

                                          大海棋牌官方正版下载  KONGZISHIGEXIHUANYINLEDEREN,CENGTAOZUIYU《SHAO》ERSANGEYUEBUZHIDAOROUDEZIWEI。KONGZIJINGTONGYINLV,WANNIANCENGJINGZHENGLILE300DUOSHOUKEYIPUQUYANCHANGDESHIGE。KONGZI“WUYIRIBUGE(WEISANGSHICHUWAI)”,KEJIANTADUIYINLEDEKUHAO,DUI“YINLELIAOFA”DEZHONGSHI。KONGZINENGGOUYONGNENGCHANG,FUQINDESHIHOU“SHENQINGZHUANGZHONG,SITITONGTAI,MUGUANGYUANDA,ZHUANGZHILINGYUN”。KEJIANDUIKONGZIYINLEDEYUNYONGYISHENRUDAONEIXINHEJINGSUI。XIANGXIANGNEIHUAMIAN,JUEDUISHIYIZHONGXIANGSHOU。“YINLELIAOFA”SHIXIAHENLIUXING,DUISHIFANGXIANDAIRENMENJINZHANGDESHENGHUOYALIHEYUMEN、FUZAODEYUWANGXINTAI,HENYOUHAOCHU。YINGGAISHUO,ZAIZHEIFANGMIAN,KONGZISHIGESHOUCHUANGZHE。

                                          养生先养心 “论语”里的养生秘诀

                                            其次是运动养生。

                                            “DONGJINGYIYI”SHIKONGZISUOTICHANGDE。DUI“DONG”“JING”DEBIANZHENGTANSUO,YIZHISHIRENMENDEZHUIQIU。ZAI“RENZHEJING”DETONGSHI,KONGZIHAISHIFENZHONGSHI“DONG”DEZUOYONG。ZHOUYOULIEGUODEDIANPEILIULI,SHITADADEYUNDONG。DANGRAN,TAHAIYONG“SHE”、“YU”DENGDUOZHONGDUANLIANDEFANGFALAICHUANSHOUJIDIZIMEN。

                                            师友弥补养生。

                                            “SANRENXING,BIYOUWOSHIYAN。ZEQISHANZHEERCONGZHI,QIBUSHANZHEERGAIZHI。”YISISHI:SANGERENTONGXING,QIZHONGBIDINGYOUWODELAOSHI。ZHEISHIKONGZIDEQIANXU,DANTAQIANXUEDETAIDUQUESHIYIJIANDE,ZHIDEWOMENXUEXIHETUICHONG。“LEDUOXIANYOU”SHIKONGZIJIAOYOUFANGMIANDEZHUZHANG。HAODEPENGYOU,KEYISHIZIJIDEQUEDIANDEDAOMIBU,RENGEDEDAOXIUSHAN,XINLINGDECHENAIJIUKEYICHUQU,ZHEIWUYISHIZHONGWENNUANNEIXINDEJIANKANGFANGSHI。KONGZISHUOPENGYOUYOU“YI”DEYEYOU“SUN”DE。“YIZHESANYOU,SUNZHESANYOU”,YIYOUHESUNYOU,HUIDUIJIANKANGCHANSHENGHUOHAOHUOHUAIDEYINGXIANG,YINCITEKONGZIBIEZHUYIJIAOYIYOU,YONGYITUOKUANXIUXINYANGXINGDEJIANKANGTUJING,ZHEIZHONGYANGSHENGZHIDAOSHIWUXINGDE,YINGXIANGLIQUESHIJUDADE。

                                          养生先养心 “论语”里的养生秘诀

                                            饮食养生。

                                          大海棋牌官方正版下载  ZHEIYIDIAN,YAODUOSHUOJIJU,ZAI《LUNYU》LI,GUANYUZHEIFANGMIANTIJIDEBUSHAO。CHIHELASA,SHIWOMENRICHANGSHENGHUOZHONGJUTISHENGLIXINGWEI,BUKEBUWEIZHI。ER“CHI”YOUPAIZAISHOUWEI,DUIYUZENMECHI、CHISHENME,KONGZIDOUSHIHENYOUJIANGJIUDE。KONGZITEBIEQIANGDIAOKEXUEDIYINSHI,JIANGJIUWEISHENGANQUAN,TICHUGUO“BABUSHI”YUANZE。KONGZIPINGSHIYISUSHIWEIZHU,SHUO“ROUSUIDUO,BUSHISHENGSHIZHI”。QUANDAJIA,ROUBUKEYIDUOCHI。YOUQISHIDONGTIAN,NEIGESHIHOUYINGGAIMEIYOUDAPENGZHONGCAIBA,YINCISHUCAIBUHUITAIDUO。XIJIANDEROUPINWANGWANGZHANJUZHUJIAO。DONGTIANRENMENBUCHANGWAICHU,YUNDONGLIANGYEXIAO,DUOCHIDEROUSHIRONGYIZAIZANGFUNEIJISHIJURE,DUOCHIFANERHUISHITILIXIAJIANG,ZHONGLAONIANRENZAIZHEIYIDIANSHANGFANYINGGENGMINGXIAN。YINCI,KONGZISHUOROUBUKEDUOSHISHIYOUYIJUDE。WOJINGCHANGHEYIXIEYANGSHENGBAOJIANZHUANJIALIAOTIAN,TAMENYECHANGTIDAOZHEIYIDIAN。

                                            孔子还说到了喝酒。

                                            “WEIJIUWULIANG,BUJILUAN”。JIUSHISHUOYINJIUMEIYIGEXIANLIANGBIAOZHUN,DANBUYAOHEZUI。SHAOYINSHIYOUHAOCHUDE,HUOXUEHUAYUMA。DANHEDEGUOLEZUILE,SHIYAOSHANGSHENDE!“SHIBUYANJING,KUAIBUYANXI。”YISISHISHUOLIANGSHICHONGDEYUEJINGYUEHAO,ROUQIEDEYUEXIYUEHAO。KONGZIZHUZHANGSHIWUYAOJINGZHIXIZUO,SHIYAOJIANGJIUDE。YOUMEIYOUDAOLINI?WOCENGJINGCHAGUOZILIAO,SHUOSHIDONGTIANDESHIHOU,RENMENDEHUODONGLIANGJIANSHAO,ZHEISHIHOUBAFANCAISHIDANGZUO“XI”XIE,YOULIYUCHANGWEIDEYOUXIAOXISHOU,BIANYUSHIWUYINGYANGCHONGFENSHIFANG,DUISHENTIXUNSUJIQURELIANGHENYOUHAOCHU。HAIYOU,LAONIANRENYACHIBUHAO,CHANGWEIXIAOHUAGONGNENGXIAJIANG,CHANGCHICULIANGRONGYIYINQIXIAOHUABULIANGBING,ROUQIEDEXIYISHUYIJIAOYIXIAOHUA。

                                          养生先养心 “论语”里的养生秘诀

                                            吃的东西要卫生,质量要好,这是孔子的一贯主张。

                                          大海棋牌官方正版下载  JIUSHI“CHIXIANG”,YESHIKONGZIGUANZHUDE。“SHIBUYAN,QINBUYU”。JIANGDESHICHIFANDESHIHOU,JINLIANGBUDUOSHUOHUA。WEISHENMENI?JIUSHIPAZHEISHIHOUFASHENGQIANGKE、PENTI、LIULEISHENMEDE。YINWEIRENMENZAIYANSHIDESHIHOU,HUXISHIZANSHITINGZHIDE。RUGUODARANGDAXIAO,HUXIBIANYOUKAISHILE,HUIHEYANSHITONGSHIJINXING。ZAIZHEIFANGMIAN,WOMENSHIYOUJINGYANDE,BIRUSHUOCHIYUDESHIHOUYAOXIAOXIN,BURANYUDEXIAOGUTOUYEJIUSHINEIYUCIYAOKAHOUDE;YIQIANWOMENJINGCHANGTINGLAORENMENDAO“XIAOHAICHIFANDESHIHOUBUYAOJIANGHUA”,KONGPAJIUSHIZHEIGEYISI。ZHIBUGUO,XIANZAIRENMENDESHENGHUOJIEZOUKUAILE,WANGWANGHULVELECHIXIANG。

                                          养生先养心 “论语”里的养生秘诀

                                            再回头说说孔子的“八不食”。

                                            “ SHISOU,BUSHI,YUNEIERROUBAI,BUSHI。SEE,BUSHI,CHOUE,BUSHI。SHIREN,BUSHI。BUSHI,BUSHI,GEBUZHENG,BUSHI。BUDEQIJIANG,BUSHI。”JI:SHIPINSOUERBIANWEIBUCHI,YUROUBUXINXIANBUCHI,SHIWUYANSEBIANYANGLEBUCHI,SHIWUWEIDAOBUDUIJINGLEBUCHI,PENGDIAOBUTUODESHIWUBUCHI,GUOLEJIJIEBUSHIXINDEGUOSHUBUCHI,BUCHICONGFENGGUANGNAOSHIMAIDEJIUHESHUSHI,MEIYOUYIDINGDIAOWEIHUOZUOLIAODIAOPEIBUTUODESHIWUBUCHI。ZHEISHIKONGZIDUIZIJISIJIYINSHIDINGXIADEDEBIAOZHUNHEYUANZE,YONGWOMENXIANDAIRENDEYANGUANGLAIKAN,BUFACHAOQIANYISHI。SUIRANDUINEIXIEBUANYIDINGFANGFAGEXIADEROUYOUDIANTIAOTIBUCHI,DANTONGSHISHUOMINGKONGZIDUISHENGMINGDEFUZETAIDUHEDUISHENTIDEAIHUCHENGDU,SHIYANSUHEZILVDE。ZHEIDUIJINTIANDACHIDAHEDERENMENLAISHUO,BUNENGBUSHUOSHIYIZHONGCHAOSHIHEJINGGAO。KANKANNEIMEDUOFEIPANGDENANRENHENVREN,KANKANNEIMEDUONANRENTIANQIDEDADUZI,ZHENBUZHIDAOGAISHUOXIESHENMELE!

                                          大海棋牌官方正版下载  YIBU《LUNYU》,FANYINGLEKONGZIDEZHENGZHIGUANHERENSHENGGUAN,YEKANCHULETADEYANGSHENGZHIDAO。XIUSHENYANGXING,YANGXINJIANTI,YEYIWEIWOMENSUOGONGSHI。ZHEIXIERUXUEDEJINGDIANNEIRONG,CHENGWEILEYIZHONGWENHUAJINGSHEN,ZHIDEWOMENXIXIPINWEI。

                                            看指甲测健康

                                            NAXIEZHIJIAYANSEHEWENLIZUIYOUJIAZHI? ZIXIKANKANNIDEZHIJIA,NIKENENGHUIZHUYIDAOTAMENDEWENLIHEYANSEFASHENGLEWEIMIAODEBIANHUA。BIRUZHIJIASHANGYOUBANYUEXINGDEBAISE,WEIDAIFENHONG,KENENGBIAOMIANHAIYOUYIXIEBOWENHUOAOXIAN。HUOXU,NIDUIZHEIXIEBIANHUABINGBUZAIYI,DANSHIDUIXUNLIANYOUSUDEYISHENGLAISHUO,ZHIJIAWEINICESHIZIJIDEJIANKANGZHUANGKUANG

                                            女性朋友更要重视“肾健康”

                                            JUTONGJI,NVXINGSHENZANGBINGDEFABINGLVYUNANXINGXIANGDANG,DANYIXIETESHUDESHENZANGJIBING,RUXITONGXINGHONGBANLANGCHUANG、NANZHIXINGNIAOLUGANRANDENG,NVXINGDEFABINGLVZEDADAGAOYUNANXING。 NVXINGTEYOUDESHENGLITEDIANYIJIBULIANGSHENGHUOXIGUAN,SHIDAOZHINIAOLUGANRANDEZHUYAOYUANYIN。ERLANGCHUANGXINGSHENYANDEFASHENG,ZEYUNVXINGTINEIDECIJISUSHUIPINGPIANGAOYOUGUAN

                                            女性就医应走出三大误区

                                            FUKEZHUANJIATIXINGGUANGDANVXINGPENGYOU,JIUYIYINGZOUCHUYISHIWUQU,DUIGUANGGAOCALIANG“HUIYAN”,BINQIBUBIYAODE“MIANZIGUANDIAN”,CAINENGDEDAOZHENZHENGDEJIANKANG。 NANNINGSHIGEDAYIYUANDEFUKEZHUANJIATIXING,NVXINGHUANZHEJIAODUOCUNZAIWEIMEILIMANGMUHUAQIAN、YAOMIANZITANTUSHENGQIANHEMEIYOUZHENGZHUANGJIUBUSHANGYIYUANJIUYIDESANDAWUQU。 MUQIANSHEHUISHANGLIU

                                            中年男人如何摆脱“亚健康”

                                            XUDUOZHONGNIANNANRENDOUJINGLIGUOQINGXUDILUO、RONGYIPILAO、BUYUANYUNDONG、TOUTENG、SHIMIAN、ZHUYILIBUJIZHONGDE“YAJIANKANG”ZHUANGTAI。ZHANGCIYIWANG,GEZHONGGEYANGDEJIBINGJIUHUIQIAORANXILAI。ZHONGNIANNANRENRUHECHIHAOHEHAO,YUANLI“YAJIANKANGZHUANGTAI”NI? ZHANGQIZAIBANGONGSHIZUOWENZIGONGZUOHUOZHEJINGCHANGCAOZUODIANNAODERENRONGYISHILIXIAJIANG,WEISHENGSUA

                                            医疗保健最佳时间

                                            大海棋牌官方正版下载SANBUJIANFEIDEZUIJIASHIJIANFANHOU45FENZHONGZUOYOU,YOULIYUJIANFEI。RUFANHOU2―3XIAOSHI,ZAISANBU20FENZHONG,XIAOGUOGENGJIA。 SHIWAIHUODONGZUIJIASHIJIANWUHOU1―3DIANZHONGSHIWAIHUODONGZUIHAO。 DUANLIANSHENTIZUIJIASHIJIANDONGCHUNJITOUYIERGEYUEDUANLIANSHIJIANZHISHAOYINGBIGUOZAOCHEN6―7DIAN;XIAQIUJIZAOSHANG5―6DIAN;PINGSHI,SHANGWU10DIAN,XIAWU4―5DIANZUO

                                            中年女性多扭腰步行

                                            “SHUITONGYAO”SHIXUDUOZHONGNIANNVXINGGONGTONGDEFANNAO。DANSHI,DANGJIZHEZAIQUANGUOLIANGHUIZHUDIKANDAOQUANGUOZHENGXIEWEIYUAN、YUANXINJIANGZIZHIQUYIKEDAXUEDIYIFUSHUYIYUANYUANZHANGADALAITI·AHEMAITIJIANGSHIQUEFAXIAN,YIJINGHUAJIAZHINIANDETAMEIYOUYIDIAN“FAFU”,HAISHINEIMETITAIQINGYING,FENGYUNYOUCUN。 RANGADALAITIWEIYUANBAOCHIMIAOTIAOSHENCAIDEMI

                                            减肥从“3+2+1+1+1”开始

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